Remember Who You Are

A sanctuary for women ready to reconnect with themselves — through workshops, retreats, healing and Shamanic Kundalini Yoga.

Welcome to Essence 144

I’m Vicky Coventry — intuitive guide, space holder, Certified Work Your Light Coach, Reiki Master Teacher and Shamanic Kundalini Yoga Teacher.

Through Essence 144, I create workshops, retreats, circles and transformational experiences that help women reconnect with their intuition, trust themselves more deeply and remember who they truly are.

My work blends spiritual wisdom, embodied practices and heartfelt community to create spaces where growth feels natural, supported and meaningful. Whether you are taking your very first steps towards something deeper or are looking for a space that finally feels like home — you are welcome here.

Ways to Work With Me

All bookings are made through my online booking page, where you can choose in-person or online depending on what works best for you.

Shamanic Kundalini Yoga

Regular classes combining movement, breath, meditation, sound and ancient wisdom to awaken energy, deepen self-awareness and reconnect you with your authentic self.

Classes run online and in person — join us from wherever you are.

Book a Class

Sunday Soul Rest

A deeply restorative online
experience designed to help you unwind, release, and nourish your nervous system. This includes Yoga Nidra and deep relaxation.

Available online and in person on selected Sundays.

Book Your Place

intuitive living circle - Vicky Coventry - Essence 144

Intuitive Living Circles

A regular gathering space for women to explore intuition, spiritual development and personal growth together. Each circle is held with care, warmth and genuine community at its heart.

Available online and in person.

Join a Circle

Coaching and Healing session - Online, and in-person, Portsmouth, Hampshire, Vickey Coventry, Essence 144

Coaching and Healing Sessions

Individual sessions combining Work Your Light Coaching, Reiki and intuitive energy healing — tailored to where you are right now and what is ready to shift. For women seeking clarity, balance and a deeper connection to themselves.

Available online and in person.

Book a Session

Testimonials

★★★★★

"Vicky is a lovely, highly intuitive lady who has helped me trust myself more and develop confidence in my own intuition. She creates a warm, welcoming environment where everyone feels included, regardless of their background. Being part of this beautiful community has been a truly enriching experience."

Charlene, Portsmouth

"I feel blessed to have recently discovered Vicky and her beautiful offerings. Her Kundalini Yoga classes are just perfect for me. Vicky is extremely supportive and understanding, and I am looking forward to working with her more in the future."

Denise, Hampshire

"During the session, it felt as if time had stopped. The next day, long-awaited insights and realisations arrived. Magical!"

Steph, Italy

Something Beautiful Is Being Built

The full Essence 144 website is currently being lovingly created and will be launching very soon. What you see here is just a glimpse of what is coming — a full home for the work, the offerings, the stories and the community.

In the meantime, all bookings are open and you are warmly welcome to reach out, explore and begin.

FOLLOW ALONG

Stay connected on my socials for updates, upcoming events and a closer look at the world of Essence 144.