You Don’t Need to Become Someone New
You simply need a space to remember who you already are
My Story
Before Essence 144, I spent many years working in education. I loved supporting others, but over time I found myself caught in the pressures of a demanding career, experiencing burnout and feeling increasingly disconnected from myself.
Life then brought periods of grief, loss and change that challenged me to ask deeper questions about who I was and what truly mattered.
That became the beginning of a personal quest.
The Search
I immersed myself in courses, workshops, retreats, healing practices and spiritual development circles, following a path that felt both familiar and deeply transformative.
What I discovered was that the intuitive gifts I had carried since childhood had never left me. They had simply been waiting for me to reconnect with them.
The Missing Piece
I was searching for a space that brought everything together — spirituality that felt grounded, community that felt genuine, and personal growth that could be lived in everyday life.
Through Shamanic Kundalini Yoga, I discovered the final missing piece. When I couldn’t find that space, I created it. That vision became Essence 144.
“My role isn’t to tell you who to become. It’s to help you remember who you already are.”
Why Essence 144
What Makes This Different
I don’t believe transformation happens through information alone. Real change happens when we feel safe enough to slow down and reconnect with what we already know at a deeper level.
My work brings together intuitive guidance, coaching, energy healing, Shamanic Kundalini Yoga and somatic practices in a way that feels grounded and accessible — not esoteric or performative.
I don’t position myself as someone who has all the answers. I create the space where you find your own.
Training & Qualifications
My work is informed by both professional training and lived experience.
- Certified Work Your Light Coach
- Reiki Master Teacher
- Shamanic Kundalini Yoga Teacher
- Qualified Further Education Teacher and Assessor
I have also spent many years in ongoing study across spiritual development, energy work, meditation, somatic practices and transformational facilitation.
The door is open
There is no right time, no perfect level of experience and no expectation of who you should be when you arrive. If you’re feeling the nudge, trust it.