Find Your Way Back to Yourself
At Essence 144, I offer a variety of ways to support your healing, growth and spiritual development. Whether you are drawn to movement, to community, to one-to-one guidance, or to the depth of an immersive retreat, there is a space for you here.
All offerings share one intention: to help you reconnect with yourself, trust your inner wisdom and create a life that feels more aligned, meaningful and authentic.
Shamanic Kundalini Yoga
Shamanic Kundalini Yoga (SKY) is a powerful blend of Kundalini Yoga, shamanic wisdom, breathwork, meditation, sound and movement practices designed to awaken energy, deepen self-awareness and reconnect you with your authentic self.
Join me for weekly online and in-person classes that support greater presence, resilience, intuition and inner peace. Private sessions are also available for those seeking individual support and guidance.
Ideal for women who want to cultivate greater presence, resilience, intuition and inner peace — whether you are completely new to yoga or have an existing movement practice.
- Weekly online classes
- In-person classes (Portsmouth area)
- Private 1:1 sessions
The Essence Method
My Signature Healing Session
The Essence Method is my signature healing experience. It’s a completely bespoke session, because no two people come to me needing the same thing. Rather than following a fixed treatment, I begin by listening, to your story, your body, your energy and your intention. From there, I gently weave together the healing approaches that feel most supportive in that moment, drawing on everything I’m trained in, energy healing, Reiki, shamanic practices, nervous system regulation, meditation and intuitive guidance.
My role isn’t to fix you. It’s to hold a safe space where your mind, body and soul can begin to come back into balance.
Your session may include a blend of:
- Intuitive energy healing
- Reiki
- Shamanic healing practices
- Sound healing
- Chakra balancing and energetic clearing
- Guided meditation and visualisation
- Breathwork and nervous system regulation
- Ancestral healing
- Extraction work, where appropriate
- Soul retrieval, where appropriate
- Oracle guidance and intuitive insight
Some sessions are deeply restorative, allowing the nervous system to soften into profound rest. Others bring emotional release, clarity, insight or a renewed sense of purpose. Every session is unique, because every person is unique.
At the heart of The Essence Method is the belief that you are not broken and do not need fixing. Sometimes life simply takes us away from ourselves. My role is to create a compassionate, grounded and deeply held space where your mind, body, energy and soul can begin to return to balance, reconnect with your own inner wisdom, and remember the essence of who you truly are.
The Essence Method may support you if you are:
- Feeling emotionally or energetically overwhelmed
- Navigating grief, loss or major life transitions
- Feeling disconnected from yourself or your intuition
- Carrying stress, anxiety or the weight of burnout
- Longing for clarity, peace and a deeper sense of connection
- Simply feeling called to receive healing in a way that is tailored entirely to you
Sessions take place in my peaceful garden studio in Hampshire, with each experience created intuitively to honour exactly what you need on the day.
“I left feeling lighter, clearer and more like myself again. The experience stayed with me long after the session ended.”
Workshops & Sacred Gatherings
Seasonal ceremonies, ancestral healing, shadow work, intuitive development and transformational workshops designed to inspire reflection, connection and personal growth.
These gatherings are perfect for those who enjoy learning and exploring alongside like-minded women. Each workshop is intentionally kept small to create a genuinely supportive and meaningful experience.
- Grounded, accessible spiritual teaching
- A safe and welcoming group environment
- Practical tools to weave into everyday life
- Genuine connection with other women on a similar path
Retreats & Immersive Experiences
Step away from everyday demands and immerse yourself in a powerful experience that nurtures mind, body and spirit. Retreats offer space for deep reflection, renewal, genuine connection and meaningful transformation.
Each retreat is thoughtfully designed to create a container where the ordinary falls away and something deeper can emerge. You will be held, supported and given space to arrive fully — wherever you are.
“The day gave me exactly what I didn’t know I needed. I felt held, supported and able to reconnect with parts of myself I’d forgotten.”
Not Sure Where To Begin?
That is completely fine. There is no perfect starting point and no right level of readiness. If you feel the nudge to explore, trust it.
Book a free discovery call and we can find the offering that feels most aligned with where you are right now.